Jerre Lender 56:07 row
11,023m
Meters
56:07.8
Time
2:32.7
Pace
594
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
April 23, 2024 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:07.8 | 11,023m | 2:32.7 | 98 | 637 | 35 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 32 |
| 10:00.0 | 945m | 2:38.7 | 88 | 601 | 34 |
| 15:00.0 | 976m | 2:33.6 | 96 | 631 | 35 |
| 20:00.0 | 957m | 2:36.7 | 91 | 612 | 35 |
| 25:00.0 | 999m | 2:30.1 | 103 | 655 | 37 |
| 30:00.0 | 993m | 2:31.0 | 102 | 649 | 35 |
| 35:00.0 | 989m | 2:31.6 | 100 | 645 | 36 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 35 |
| 45:00.0 | 995m | 2:30.7 | 102 | 651 | 36 |
| 50:00.0 | 1,017m | 2:27.4 | 109 | 675 | 37 |
| 55:00.0 | 1,047m | 2:23.2 | 119 | 709 | 37 |
| 56:07.8 | 227m | 2:29.3 | 105 | 661 | 34 |