Jerre Lender 56:50 row
11,023m
Meters
56:50.2
Time
2:34.6
Pace
589
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 35 |
| Drag Factor | 87 |
April 26, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:50.2 | 11,023m | 2:34.6 | 95 | 625 | 35 |
| 5:00.0 | 861m | 2:54.2 | 66 | 527 | 32 |
| 10:00.0 | 905m | 2:45.7 | 77 | 564 | 33 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 35 |
| 20:00.0 | 951m | 2:37.7 | 89 | 606 | 36 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 36 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 35 |
| 35:00.0 | 982m | 2:32.7 | 98 | 637 | 36 |
| 40:00.0 | 1,000m | 2:30.0 | 104 | 656 | 36 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 35 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 37 |
| 55:00.0 | 1,041m | 2:24.0 | 117 | 702 | 38 |
| 56:50.2 | 394m | 2:19.8 | 128 | 740 | 36 |