Jerre Lender 55:12 row
10,159m
Meters
55:12.1
Time
2:43.0
Pace
527
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
April 27, 2024 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.1 | 10,159m | 2:43.0 | 81 | 578 | 33 |
| 5:00.0 | 801m | 3:07.2 | 53 | 483 | 29 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 32 |
| 15:00.0 | 902m | 2:46.2 | 76 | 561 | 33 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 25:00.0 | 942m | 2:39.2 | 87 | 598 | 35 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 35 |
| 35:00.0 | 966m | 2:35.2 | 93 | 621 | 34 |
| 40:00.0 | 923m | 2:42.5 | 82 | 580 | 35 |
| 45:00.0 | 936m | 2:40.2 | 85 | 592 | 35 |
| 50:00.0 | 930m | 2:41.2 | 83 | 587 | 34 |
| 55:00.0 | 947m | 2:38.3 | 88 | 603 | 35 |
| 55:12.1 | 28m | 3:36.0 | 35 | 419 | 16 |