Jerre Lender 30:58 row
5,519m
Meters
30:58.3
Time
2:48.3
Pace
281
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
April 29, 2024 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:58.3 | 5,519m | 2:48.3 | 73 | 552 | 34 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 32 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 35 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 34 |
| 20:00.0 | 917m | 2:43.5 | 80 | 575 | 36 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 35 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 36 |
| 30:58.3 | 163m | 2:58.8 | 61 | 510 | 32 |