Jerre Lender 55:21 row
10,017m
Meters
55:21.1
Time
2:45.7
Pace
516
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
April 30, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:21.1 | 10,017m | 2:45.7 | 77 | 564 | 35 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 32 |
| 10:00.0 | 870m | 2:52.4 | 68 | 535 | 34 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 35 |
| 20:00.0 | 904m | 2:45.9 | 77 | 563 | 36 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 36 |
| 30:00.0 | 970m | 2:34.6 | 95 | 625 | 37 |
| 35:00.0 | 891m | 2:48.3 | 73 | 552 | 33 |
| 40:00.0 | 928m | 2:41.6 | 83 | 585 | 36 |
| 45:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 50:00.0 | 911m | 2:44.6 | 78 | 569 | 36 |
| 55:00.0 | 920m | 2:43.0 | 81 | 577 | 36 |
| 55:21.1 | 59m | 2:58.8 | 61 | 510 | 27 |