Jerre Lender 55:21 row
10,017
Meters
55:21.1
Time
2:45.7
Pace
516
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
April 30, 2024 12:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:21.1 | 10,017 | 2:45.7 | 77 | 564 | 516 | 35 |
| 5:00.0 | 838 | 2:58.9 | 61 | 510 | 42 | 32 |
| 10:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 34 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 45 | 35 |
| 20:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 36 |
| 25:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 36 |
| 30:00.0 | 970 | 2:34.6 | 95 | 625 | 52 | 37 |
| 35:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 40:00.0 | 928 | 2:41.6 | 83 | 585 | 48 | 36 |
| 45:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 35 |
| 50:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 36 |
| 55:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 36 |
| 55:21.1 | 59 | 2:58.8 | 61 | 510 | 3 | 27 |