Jerre Lender 28:34 row
5,021m
Meters
28:34.4
Time
2:50.7
Pace
256
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 01, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.4 | 5,021m | 2:50.7 | 70 | 542 | 34 |
| 5:00.0 | 799m | 3:07.7 | 53 | 482 | 31 |
| 10:00.0 | 855m | 2:55.4 | 65 | 523 | 34 |
| 15:00.0 | 884m | 2:49.6 | 72 | 546 | 35 |
| 20:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 36 |
| 28:34.4 | 676m | 2:38.5 | 88 | 602 | 35 |