Jerre Lender 21:16 row
3,770m
Meters
21:16.5
Time
2:49.2
Pace
192
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 02, 2024 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.5 | 3,770m | 2:49.2 | 72 | 548 | 34 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 33 |
| 10:00.0 | 882m | 2:50.0 | 71 | 544 | 35 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 35 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 21:16.5 | 233m | 2:44.1 | 79 | 572 | 33 |