Jerre Lender 40:06 row
7,552m
Meters
40:06.8
Time
2:39.3
Pace
397
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 36 |
| Drag Factor | 88 |
May 02, 2024 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:06.8 | 7,552m | 2:39.3 | 87 | 597 | 36 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 33 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 35 |
| 15:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 20:00.0 | 926m | 2:41.9 | 82 | 583 | 35 |
| 25:00.0 | 938m | 2:39.9 | 86 | 594 | 37 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 37 |
| 35:00.0 | 1,002m | 2:29.7 | 104 | 659 | 38 |
| 40:00.0 | 1,023m | 2:26.6 | 111 | 682 | 39 |
| 40:06.8 | 13m | 4:21.5 | 20 | 367 |