Jerre Lender 54:18 row
10,020m
Meters
54:18.5
Time
2:42.5
Pace
521
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 03, 2024 12:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.5 | 10,020m | 2:42.5 | 81 | 580 | 34 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 32 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 34 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 35 |
| 25:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 36 |
| 35:00.0 | 909m | 2:45.0 | 78 | 568 | 35 |
| 40:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 45:00.0 | 933m | 2:40.7 | 84 | 589 | 36 |
| 50:00.0 | 956m | 2:36.9 | 91 | 611 | 36 |
| 54:18.5 | 856m | 2:30.9 | 102 | 649 | 36 |