Jerre Lender 28:04 row
5,018m
Meters
28:04.1
Time
2:47.8
Pace
258
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 04, 2024 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:04.1 | 5,018m | 2:47.8 | 74 | 554 | 34 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 32 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 34 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 35 |
| 20:00.0 | 924m | 2:42.3 | 82 | 581 | 36 |
| 25:00.0 | 921m | 2:42.8 | 81 | 578 | 34 |
| 28:04.1 | 568m | 2:42.0 | 82 | 583 | 34 |