Jerre Lender 28:00 row
5,018m
Meters
28:00.1
Time
2:47.4
Pace
257
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Drag Factor | 89 |
May 10, 2024 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.1 | 5,018m | 2:47.4 | 75 | 556 | 33 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 33 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 34 |
| 20:00.0 | 899m | 2:46.8 | 75 | 559 | 35 |
| 25:00.0 | 919m | 2:43.2 | 80 | 577 | 36 |
| 28:00.1 | 566m | 2:39.0 | 87 | 599 | 35 |