Jerre Lender 53:10 row
10,016
Meters
53:10.4
Time
2:39.2
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 36 |
| Drag Factor | 87 |
May 14, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:10.4 | 10,016 | 2:39.2 | 87 | 598 | 526 | 36 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 33 |
| 10:00.0 | 894 | 2:47.7 | 74 | 555 | 46 | 35 |
| 15:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 36 |
| 20:00.0 | 940 | 2:39.5 | 86 | 596 | 49 | 36 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 36 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 49 | 37 |
| 35:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 37 |
| 40:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 38 |
| 45:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 37 |
| 50:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 39 |
| 53:10.4 | 656 | 2:25.1 | 115 | 694 | 36 | 38 |