Jerre Lender 53:10 row
10,016m
Meters
53:10.4
Time
2:39.2
Pace
526
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 36 |
| Drag Factor | 87 |
May 14, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:10.4 | 10,016m | 2:39.2 | 87 | 598 | 36 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 33 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 35 |
| 15:00.0 | 915m | 2:43.9 | 79 | 573 | 36 |
| 20:00.0 | 940m | 2:39.5 | 86 | 596 | 36 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 36 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 37 |
| 35:00.0 | 961m | 2:36.0 | 92 | 616 | 37 |
| 40:00.0 | 963m | 2:35.7 | 93 | 618 | 38 |
| 45:00.0 | 965m | 2:35.4 | 93 | 620 | 37 |
| 50:00.0 | 976m | 2:33.6 | 96 | 631 | 39 |
| 53:10.4 | 656m | 2:25.1 | 115 | 694 | 38 |