Jerre Lender 55:09 row
10,020m
Meters
55:09.6
Time
2:45.1
Pace
517
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 18, 2024 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:09.6 | 10,020m | 2:45.1 | 78 | 567 | 34 |
| 5:00.0 | 844m | 2:57.7 | 62 | 514 | 32 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 34 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 35 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 34 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 35 |
| 30:00.0 | 923m | 2:42.5 | 82 | 580 | 36 |
| 35:00.0 | 914m | 2:44.1 | 79 | 572 | 35 |
| 40:00.0 | 929m | 2:41.4 | 83 | 586 | 36 |
| 45:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 50:00.0 | 938m | 2:39.9 | 86 | 594 | 36 |
| 55:00.0 | 957m | 2:36.7 | 91 | 612 | 37 |
| 55:09.6 | 21m | 3:48.5 | 29 | 400 | 8 |