Jerre Lender 53:05 row
10,022m
Meters
53:05.9
Time
2:38.9
Pace
529
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
May 27, 2024 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:05.9 | 10,022m | 2:38.9 | 87 | 599 | 34 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 30 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 33 |
| 15:00.0 | 922m | 2:42.6 | 81 | 579 | 34 |
| 20:00.0 | 933m | 2:40.7 | 84 | 589 | 34 |
| 25:00.0 | 953m | 2:37.3 | 90 | 608 | 35 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 36 |
| 35:00.0 | 945m | 2:38.7 | 88 | 601 | 35 |
| 40:00.0 | 980m | 2:33.0 | 98 | 635 | 36 |
| 45:00.0 | 970m | 2:34.6 | 95 | 625 | 36 |
| 50:00.0 | 982m | 2:32.7 | 98 | 637 | 37 |
| 53:05.9 | 609m | 2:32.6 | 98 | 638 | 36 |