Jerre Lender 22:42 row
4,022m
Meters
22:42.7
Time
2:49.4
Pace
206
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
June 03, 2024 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:42.7 | 4,022m | 2:49.4 | 72 | 547 | 33 |
| 5:00.0 | 830m | 3:00.7 | 59 | 504 | 31 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 33 |
| 15:00.0 | 891m | 2:48.3 | 73 | 552 | 34 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 35 |
| 22:42.7 | 508m | 2:40.1 | 85 | 593 | 34 |