Jerre Lender 23:32 row
4,535m
Meters
23:32.3
Time
2:35.7
Pace
241
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
June 06, 2024 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:32.3 | 4,535m | 2:35.7 | 93 | 619 | 34 |
| 5:00.0 | 927m | 2:41.8 | 83 | 584 | 33 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 34 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 35 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 34 |
| 23:32.3 | 688m | 2:34.2 | 95 | 627 | 34 |