Jerre Lender 16:36 row
3,019m
Meters
16:36.4
Time
2:45.0
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
June 13, 2024 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:36.4 | 3,019m | 2:45.0 | 78 | 568 | 33 |
| 5:00.0 | 882m | 2:50.0 | 71 | 544 | 34 |
| 10:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 34 |
| 16:36.4 | 302m | 2:39.6 | 86 | 596 | 33 |