Jerre Lender 21:23 row
4,020m
Meters
21:23.0
Time
2:39.5
Pace
210
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 35 |
| Drag Factor | 88 |
June 17, 2024 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.0 | 4,020m | 2:39.5 | 86 | 596 | 35 |
| 5:00.0 | 897m | 2:47.2 | 75 | 557 | 35 |
| 10:00.0 | 937m | 2:40.0 | 85 | 593 | 36 |
| 15:00.0 | 955m | 2:37.0 | 90 | 610 | 36 |
| 20:00.0 | 960m | 2:36.2 | 92 | 615 | 36 |
| 21:23.0 | 272m | 2:32.5 | 99 | 639 | 34 |