Jerre Lender 22:11 row
4,020m
Meters
22:11.2
Time
2:45.5
Pace
207
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
June 20, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:11.2 | 4,020m | 2:45.5 | 77 | 565 | 34 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 33 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 34 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 34 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 35 |
| 22:11.2 | 426m | 2:33.9 | 96 | 629 | 34 |