Jerre Lender 49:01 row
9,019m
Meters
49:01.8
Time
2:43.0
Pace
471
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 34 |
| Drag Factor | 89 |
June 21, 2024 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:01.8 | 9,019m | 2:43.0 | 81 | 577 | 34 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 29 |
| 10:00.0 | 847m | 2:57.0 | 63 | 516 | 32 |
| 15:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 20:00.0 | 920m | 2:43.0 | 81 | 577 | 34 |
| 25:00.0 | 952m | 2:37.5 | 89 | 607 | 35 |
| 30:00.0 | 924m | 2:42.3 | 82 | 581 | 35 |
| 35:00.0 | 959m | 2:36.4 | 91 | 614 | 36 |
| 40:00.0 | 949m | 2:38.0 | 89 | 605 | 35 |
| 45:00.0 | 977m | 2:33.5 | 97 | 632 | 37 |
| 49:01.8 | 816m | 2:28.1 | 108 | 670 | 36 |