Jerre Lender 40:35 row
7,317m
Meters
40:35.1
Time
2:46.4
Pace
379
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
June 24, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:35.1 | 7,317m | 2:46.4 | 76 | 561 | 34 |
| 5:00.0 | 743m | 3:21.8 | 43 | 446 | 27 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 33 |
| 15:00.0 | 911m | 2:44.6 | 78 | 569 | 34 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 36 |
| 25:00.0 | 928m | 2:41.6 | 83 | 585 | 35 |
| 30:00.0 | 936m | 2:40.2 | 85 | 592 | 36 |
| 35:00.0 | 940m | 2:39.5 | 86 | 596 | 37 |
| 40:00.0 | 957m | 2:36.7 | 91 | 612 | 37 |
| 40:35.1 | 99m | 2:57.2 | 63 | 516 | 32 |