Jerre Lender 21:43 row
4,023m
Meters
21:43.2
Time
2:41.9
Pace
209
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 33 |
| Drag Factor | 88 |
June 24, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.2 | 4,023m | 2:41.9 | 82 | 583 | 33 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 33 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 33 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 34 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 36 |
| 21:43.2 | 333m | 2:34.9 | 94 | 623 | 33 |