Jerre Lender 55:03 row
10,040m
Meters
55:03.2
Time
2:44.5
Pace
521
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 34 |
| Drag Factor | 88 |
July 13, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:03.2 | 10,040m | 2:44.5 | 79 | 570 | 34 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 31 |
| 10:00.0 | 863m | 2:53.8 | 67 | 529 | 33 |
| 15:00.0 | 895m | 2:47.5 | 74 | 555 | 35 |
| 20:00.0 | 913m | 2:44.2 | 79 | 571 | 34 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 36 |
| 30:00.0 | 932m | 2:40.9 | 84 | 588 | 35 |
| 35:00.0 | 946m | 2:38.5 | 88 | 602 | 35 |
| 40:00.0 | 951m | 2:37.7 | 89 | 606 | 36 |
| 45:00.0 | 938m | 2:39.9 | 86 | 594 | 37 |
| 50:00.0 | 944m | 2:38.8 | 87 | 600 | 36 |
| 55:03.2 | 900m | 2:48.4 | 73 | 552 | 36 |