Peter Vissenberg v7:00/2:00r...4 row
5,058
Meters
20:00.0
Time
1:58.6
Pace
344
Calories
160
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,251 |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 521 |
| Drag Factor | 108 |
November 22, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 26 | 160 | |
| 7:00.0 | 1,777 | 1:58.1 | 212 | 1029 | 26 | 158 | |
| r: 2:00 | 87 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 159 | |
| r: 2:00 | 36 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 26 | 161 | |
| r: 2:00 | 55 | ||||||
| 7:00.0 | 1,758 | 1:59.4 | 205 | 1006 | 26 | 163 | |
| r: 2:00 | 15 | ||||||
| r193 |
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Workout Graph
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