Peter Vissenberg v7:00/2:00r...4 row
5,109
Meters
20:00.0
Time
1:57.4
Pace
346
Calories
166
Heart Rate
| Rest Distance | 275 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 104 |
November 25, 2025 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,109 | 1:57.4 | 216 | 1043 | 26 | 166 | |
| 7:00.0 | 1,797 | 1:56.8 | 219 | 1054 | 26 | 163 | |
| r: 2:00 | 65 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 26 | 166 | |
| r: 2:00 | 109 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 167 | |
| r: 2:00 | 101 | ||||||
| 7:00.0 | 1,771 | 1:58.5 | 210 | 1022 | 27 | 169 | |
| r275 |
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Workout Graph
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