Peter Vissenberg 5x500m/1:00r row
2,500
Meters
11:54.2
Time
2:22.8
Pace
139
Calories
140
Heart Rate
| Rest Distance | 99 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,599 |
| Overall Time | 16:54.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 281 |
| Drag Factor | 89 |
November 25, 2025 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.2 | 2,500 | 2:22.8 | 120 | 713 | 23 | 140 |
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 24 | 142 |
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 23 | 141 |
| 2:26.4 | 500 | 2:26.4 | 112 | 683 | 24 | 141 |
| 2:22.6 | 500 | 2:22.6 | 121 | 715 | 23 | 139 |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 24 | 139 |
| r99 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.