Peter Vissenberg v1000m/1:00r...10 row
5,500
Meters
21:11.3
Time
1:55.5
Pace
387
Calories
163
Heart Rate
| Rest Distance | 381 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,881 |
| Overall Time | 30:11.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 25 |
| Stroke Count | 540 |
| Drag Factor | 111 |
February 02, 2026 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:11.3 | 5,500 | 1:55.5 | 227 | 1080 | 25 | 163 | |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 25 | 157 | |
| r: 1:00 | 44 | ||||||
| 3:30.4 | 900 | 1:56.8 | 219 | 1054 | 25 | 162 | |
| r: 1:00 | 41 | ||||||
| 3:06.5 | 800 | 1:56.5 | 221 | 1060 | 25 | 165 | |
| r: 1:00 | 44 | ||||||
| 2:43.4 | 700 | 1:56.7 | 220 | 1057 | 25 | 167 | |
| r: 1:00 | 34 | ||||||
| 2:19.5 | 600 | 1:56.2 | 223 | 1066 | 25 | 167 | |
| r: 1:00 | 38 | ||||||
| 1:55.9 | 500 | 1:55.9 | 225 | 1073 | 25 | 167 | |
| r: 1:00 | 43 | ||||||
| 1:31.5 | 400 | 1:54.3 | 234 | 1105 | 26 | 163 | |
| r: 1:00 | 38 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1161 | 26 | 166 | |
| r: 1:00 | 39 | ||||||
| 0:42.7 | 200 | 1:46.7 | 288 | 1290 | 27 | 165 | |
| r: 1:00 | 60 | ||||||
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 33 | 160 | |
| r381 |
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Workout Graph
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