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Peter Vissenberg 10x500m/1:00r row

5,000

Meters

22:27.6

Time

2:14.7

Pace

295

Calories

137

Heart Rate

Rest Distance515
Rest Time10:00.0
Overall Distance5,515
Overall Time32:27.6
Average Watts143
Calories Per Hour788
Stroke Rate22
Stroke Count514
Drag Factor99

September 08, 2026 13:50:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:27.6 5,000 2:14.7 143 788 22 137
2:08.7 500 2:08.7 164 867 24 134
2:12.0 500 2:12.0 152 818 24 136
2:14.1 500 2:14.1 145 805 23 137
2:15.2 500 2:15.2 142 772 23 136
2:16.8 500 2:16.8 137 763 23 136
2:16.5 500 2:16.5 138 764 22 137
2:17.2 500 2:17.2 136 760 22 137
2:17.3 500 2:17.3 135 760 22 139
2:17.7 500 2:17.7 134 758 22 137
2:12.2 500 2:12.2 151 816 24 146
r515

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