Peter Vissenberg 10x500m/1:00r row
5,000
Meters
23:40.9
Time
2:22.0
Pace
281
Calories
| Rest Distance | 350 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 33:40.9 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 479 |
| Drag Factor | 103 |
October 06, 2026 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.9 | 5,000 | 2:22.0 | 122 | 711 | 20 | |
| 2:24.6 | 500 | 2:24.6 | 116 | 721 | 19 | |
| 2:19.7 | 500 | 2:19.7 | 128 | 721 | 21 | |
| 2:20.0 | 500 | 2:20.0 | 128 | 720 | 20 | |
| 2:20.5 | 500 | 2:20.5 | 126 | 717 | 20 | |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 20 | |
| 2:25.1 | 500 | 2:25.1 | 115 | 669 | 20 | |
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 20 | |
| 2:23.1 | 500 | 2:23.1 | 119 | 704 | 21 | |
| 2:24.7 | 500 | 2:24.7 | 116 | 696 | 20 | |
| 2:18.3 | 500 | 2:18.3 | 132 | 754 | 21 | |
| r350 |
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Workout Graph
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