Pete Vissenberg 10x500m/1:00r row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
330
Calories
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,575m |
| Overall Time | 29:54.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 135 |
January 31, 2024 20:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 25 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 25 | |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | |
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 25 | |
| r1,575m |
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Workout Graph
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