Pete Vissenberg 5x500m/1:00r row
2,500m
Meters
9:58.3
Time
1:59.6
Pace
165
Calories
155
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,154m |
| Overall Time | 14:58.3 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 248 |
| Drag Factor | 110 |
February 07, 2024 20:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,500m | 1:59.6 | 204 | 1003 | 24 | 155 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 149 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | 154 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 25 | 158 |
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 | 158 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 25 | 160 |
| r654m |
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Workout Graph
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