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Pete Vissenberg 15x500m/1:00r row

7,500m

Meters

30:07.6

Time

2:00.5

Pace

488

Calories

158

Heart Rate

Rest Distance2,302m
Rest Time15:00.0
Overall Distance9,802m
Overall Time45:07.6
Average Watts200
Calories Per Hour988
Stroke Rate25
Stroke Count773
Drag Factor128

February 12, 2024 19:22:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:07.6 7,500m 2:00.5 200 988 25 158
1:59.3 500m 1:59.3 206 1009 25 145
1:59.6 500m 1:59.6 205 1004 25 150
2:00.0 500m 2:00.0 203 997 25 153
2:01.2 500m 2:01.2 197 976 25 153
2:01.1 500m 2:01.1 197 978 26 157
2:00.2 500m 2:00.2 202 993 25 158
2:01.1 500m 2:01.1 197 978 25 160
2:00.8 500m 2:00.8 199 983 26 161
2:00.9 500m 2:00.9 198 981 26 161
1:59.6 500m 1:59.6 205 1004 26 163
2:00.1 500m 2:00.1 202 995 26 163
2:00.8 500m 2:00.8 199 983 26 161
2:01.1 500m 2:01.1 197 978 26 162
2:01.5 500m 2:01.5 195 971 27 163
2:00.3 500m 2:00.3 201 991 25 163
r2,302m

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Workout Graph

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