Pete Vissenberg v1:00/1:15r...5 row
3,905m
Meters
15:00.0
Time
1:55.2
Pace
268
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 3,987m |
| Overall Time | 21:15.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 109 |
December 02, 2024 13:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,905m | 1:55.2 | 229 | 1087 | 26 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:15 | 16m | |||||
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | |
| r: 1:15 | 17m | |||||
| 3:00.0 | 791m | 1:53.7 | 238 | 1117 | 26 | |
| r: 1:15 | 19m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 26 | |
| r: 1:15 | 15m | |||||
| 5:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 27 | |
| r: 1:15 | 15m | |||||
| r82m |
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Workout Graph
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