Pete Vissenberg 10x500m/1:00r row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
338
Calories
159
Heart Rate
| Rest Distance | 1,754m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,754m |
| Overall Time | 29:27.8 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Stroke Count | 487 |
| Drag Factor | 121 |
December 09, 2024 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 25 | 159 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 146 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | 153 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 25 | 157 |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | 160 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 25 | 160 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 163 |
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 25 | 163 |
| 1:56.1 | 500m | 1:56.1 | 224 | 1069 | 25 | 165 |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 25 | 164 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 25 | 166 |
| r1,754m |
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Workout Graph
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