Melissa Bell 7:00 row
1,176
Meters
7:00.5
Time
2:58.7
Pace
60
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 179 |
| Drag Factor | 109 |
April 02, 2025 06:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.5 | 1,176 | 2:58.7 | 61 | 510 | 25 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 28 |
| 7:00.5 | 403 | 2:29.5 | 105 | 660 | 20 |
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Workout Graph
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