Melissa Bell v1:00/r...16 row
8,922
Meters
40:00.0
Time
2:14.4
Pace
530
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,922 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 22 |
| Stroke Count | 886 |
| Drag Factor | 113 |
April 02, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,922 | 2:14.4 | 144 | 795 | 22 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 28 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 21 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1057 | 27 |
| 4:00.0 | 859 | 2:19.6 | 128 | 741 | 21 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 21 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 21 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 21 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 21 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 28 |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 21 |
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Workout Graph
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