Melissa Bell 3x12:00/4:00r row
8,571
Meters
36:00.0
Time
2:06.0
Pace
540
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,696 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 885 |
| Drag Factor | 119 |
April 08, 2025 06:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,571 | 2:06.0 | 175 | 902 | 24 | |
| 12:00.0 | 2,840 | 2:06.7 | 172 | 891 | 24 | |
| 12:00.0 | 2,877 | 2:05.1 | 179 | 914 | 24 | |
| 12:00.0 | 2,854 | 2:06.1 | 174 | 900 | 24 | |
| r125 |
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Workout Graph
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