Melissa Bell 3x12:00/4:00r row
8,659
Meters
36:00.0
Time
2:04.7
Pace
551
Calories
| Rest Distance | 622 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 48:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 114 |
April 15, 2025 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,659 | 2:04.7 | 180 | 920 | 24 | |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 24 | |
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 24 | |
| 12:00.0 | 2,813 | 2:07.9 | 167 | 874 | 24 | |
| r622 |
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Workout Graph
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