Melissa Bell 2x15:00/3:00r row
6,643
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,686 |
| Overall Time | 36:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 595 |
| Drag Factor | 117 |
May 16, 2025 06:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,643 | 2:15.4 | 141 | 784 | 20 | |
| 15:00.0 | 3,205 | 2:20.4 | 126 | 735 | 19 | |
| 15:00.0 | 3,438 | 2:10.8 | 156 | 837 | 21 | |
| r43 |
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Workout Graph
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