Melissa Bell 3x30:00/3:00r row
20,156
Meters
1:30:00.0
Time
2:13.9
Pace
1202
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 20,203 |
| Overall Time | 1:39:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 1858 |
| Drag Factor | 114 |
May 17, 2025 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,156 | 2:13.9 | 146 | 801 | 20 | |
| 30:00.0 | 6,915 | 2:10.1 | 159 | 846 | 21 | |
| 30:00.0 | 6,799 | 2:12.3 | 151 | 819 | 21 | |
| 30:00.0 | 6,443 | 2:19.6 | 128 | 741 | 20 | |
| r47 |
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Workout Graph
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