Melissa Bell 3x25:00/4:00r row
16,452
Meters
1:15:00.0
Time
2:16.7
Pace
966
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,514 |
| Overall Time | 1:27:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 1419 |
| Drag Factor | 108 |
December 20, 2025 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,452 | 2:16.7 | 137 | 770 | 19 | |
| 25:00.0 | 5,510 | 2:16.1 | 139 | 777 | 19 | |
| 25:00.0 | 5,393 | 2:19.0 | 130 | 747 | 19 | |
| 25:00.0 | 5,550 | 2:15.1 | 142 | 788 | 19 | |
| r62 |
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Workout Graph
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