Melissa Bell 4x15:00/3:00r row
13,043
Meters
1:00:00.0
Time
2:18.0
Pace
757
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,196 |
| Overall Time | 1:12:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 1157 |
| Drag Factor | 108 |
December 22, 2025 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,043 | 2:18.0 | 133 | 758 | 19 | |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 19 | |
| 15:00.0 | 3,308 | 2:16.0 | 139 | 778 | 19 | |
| 15:00.0 | 3,161 | 2:22.3 | 121 | 717 | 19 | |
| 15:00.0 | 3,203 | 2:20.4 | 126 | 734 | 19 | |
| r153 |
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Workout Graph
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