Melissa Bell 20:00 row
4,424
Meters
20:00.0
Time
2:15.6
Pace
259
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 103 |
December 28, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,424 | 2:15.6 | 140 | 782 | 259 | 19 |
| 4:00.0 | 834 | 2:23.8 | 117 | 704 | 46 | 18 |
| 8:00.0 | 900 | 2:13.3 | 148 | 808 | 53 | 20 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 56 | 21 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 21 |
| 20:00.0 | 860 | 2:19.5 | 129 | 743 | 49 | 18 |
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Workout Graph
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