Melissa Bell 3x16:00/3:30r row
10,752
Meters
48:00.0
Time
2:13.9
Pace
640
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,855 |
| Overall Time | 58:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 108 |
January 02, 2026 09:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,752 | 2:13.9 | 146 | 801 | 23 | |
| 16:00.0 | 3,650 | 2:11.5 | 154 | 829 | 23 | |
| 16:00.0 | 3,568 | 2:14.5 | 144 | 794 | 23 | |
| 16:00.0 | 3,535 | 2:15.7 | 140 | 781 | 23 | |
| r103 |
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Workout Graph
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