Melissa Bell 3x30:00/3:00r row
19,003
Meters
1:30:00.0
Time
2:22.0
Pace
1079
Calories
| Rest Distance | 238 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,241 |
| Overall Time | 1:39:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 1861 |
| Drag Factor | 106 |
January 04, 2026 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,003 | 2:22.0 | 122 | 719 | 20 | |
| 30:00.0 | 6,325 | 2:22.2 | 121 | 718 | 19 | |
| 30:00.0 | 6,332 | 2:22.1 | 122 | 719 | 19 | |
| 30:00.0 | 6,346 | 2:21.8 | 123 | 722 | 23 | |
| r238 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.