Melissa Bell 3x30:00/3:00r row
19,710
Meters
1:30:00.0
Time
2:16.9
Pace
1152
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 19,770 |
| Overall Time | 1:39:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 1720 |
| Drag Factor | 112 |
January 10, 2026 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 19,710 | 2:16.9 | 136 | 768 | 19 | |
| 30:00.0 | 6,569 | 2:17.0 | 136 | 768 | 19 | |
| 30:00.0 | 6,627 | 2:15.8 | 140 | 780 | 19 | |
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 19 | |
| r60 |
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Workout Graph
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