Melissa Bell 3x30:00/3:00r row
18,907
Meters
1:30:00.0
Time
2:22.8
Pace
1070
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,966 |
| Overall Time | 1:39:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 1736 |
| Drag Factor | 113 |
January 17, 2026 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 18,907 | 2:22.8 | 120 | 713 | 19 | |
| 30:00.0 | 6,264 | 2:23.6 | 118 | 706 | 19 | |
| 30:00.0 | 6,331 | 2:22.1 | 122 | 719 | 19 | |
| 30:00.0 | 6,312 | 2:22.5 | 121 | 715 | 20 | |
| r59 |
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Workout Graph
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