Melissa Bell 6x0:30/1:30r row
953
Meters
3:00.0
Time
1:34.4
Pace
83
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 12:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1730 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 115 |
January 19, 2026 06:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 953 | 1:34.4 | 416 | 1730 | 37 | |
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 34 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 38 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 38 | |
| r126 |
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