Melissa Bell 20:00 row
5,087
Meters
20:00.0
Time
1:57.9
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 116 |
January 21, 2026 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,087 | 1:57.9 | 213 | 1034 | 343 | 25 |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 26 |
| 8:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 68 | 26 |
| 12:00.0 | 1,007 | 1:59.1 | 207 | 1011 | 67 | 25 |
| 16:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 68 | 25 |
| 20:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 72 | 25 |
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Workout Graph
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