Melissa Bell 0:30 row
161
Meters
0:30.0
Time
1:33.1
Pace
14
Calories
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 42 |
| Stroke Count | 21 |
| Drag Factor | 116 |
January 21, 2026 06:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:30.0 | 161 | 1:33.1 | 433 | 1789 | 14 | 42 |
| 0:20.0 | 107 | 1:33.4 | 429 | 1775 | 9 | 42 |
| 0:30.0 | 55 | 1:30.9 | 466 | 1903 | 5 | 42 |
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Workout Graph
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